Tips and More Tuesday: Prenatal Yoga

One of the most important things to remember to do when your pregnant is exercise. However it also can be the hardest to do. It also can be hard to know what is safe to do and what works best for you. Now prenatal exercising has been made a bit easier in East Nashville. The up and coming neighborhood has a wonderful prenatal yoga option so you can stay in shape and keep that precious baby healthy. BlossOMing Yoga has private and semi-private classes that provide support,breathing exercises, core training to help with delivery, and more. And the best part is at $15-$25 it is affordable!

And if you have kids already,don't forget to check out BlossOMing Yoga's Story time Yoga for ages 2 to 5. It has singing and movement to keep your kids happy,healthy, and meeting new friends! The cost is $5 per child and the parents get to join in on the fun as well.

You can contact BlossOMing Yoga for more details and to book your relaxing time at 917-691-2385 to talk to Colleen or email colleen@blossomingyoga.com

And if you want to look stylish (which you know you do!),check out this outfit I found at www.apeainthepod.com . The yoga pants are Secret Fit Belly Jersey knit for $49 and are Buy one Get one for FREE for a limited time! They are super comfy and will grow with you throughout your pregnancy. And pair it with this versatile Sleeveless Scoop Neck Pocket Tee Tank Top in Grey and White Stripe, on sale for $29.99. The top can then be paired with skinny jeans and a cardigan to wear out and about. Add a chunky long necklace in any color for an easy put together look.

Yoga Pants
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Tank Top
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Hope you have a fun and fit Tuesday! Check in Tomorrow for Want it Wednesday.

*Please note to check with your doctor before starting a workout routine

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